FOOD MOOD MAP TAILORING YOUR DIET TO EMOTIONAL STATES

This audiobook is narrated by a digital voice. Food Mood Map: Tailoring Your Diet to Emotional States By Susan Zeppieri This one-of-a-kind wellness guide transforms the way you think about food and feelings. Food Mood Map offers a fresh, empowering approach to emotional eating — not as something to avoid, but as a powerful feedback tool from your body. In this practical, beautifully organized guide, author Susan Zeppieri helps you identify and respond to four core emotional states — Calm, Focus, Joy, and Resilience — using food as a gentle, effective support system. You’ll learn: • How to recognize what your body is asking for through emotions • What nutrients align with each emotional need • Simple food lists and meal ideas for every mood • How to eat intentionally, even on busy days • How to shift emotional eating from shame to strategy. Whether you’re healing burnout, managing anxiety, navigating brain fog, or simply wanting to feel more emotionally balanced day to day — this guide gives you the tools to eat with purpose, feel better naturally, and reconnect with your body in a whole new way.